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01:22

STC 3 1 Learn Gongbu

01:40

STC 3 2 Pubu Drop Stance

01:30

STC 3 3 Xiebu Resting Stance

01:21

STC 3 4 Learn Xubu

01:09

STC 3 5 Tixi Raise Knee Stance

01:31

STC 3 6 Dingbu Stance

01:28

SM 1 0 Intro

03:17

SM 1 1 Foundation

02:33

SM 1 2 Seven Step

01:39

SM 1 3 Prepare First Session

02:14

SM 1 4 Practice Basic Stretching

01:13

SM 2 1 Get Motivated

00:45

SM 2 2 Counting Method

01:37

SM 2 3 Physical Environment

01:11

SM 2 4 Music

01:28

SKF 1 0 Intro

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